![]() ![]() ‘For those couples with school-age children, my advice is to create a daily schedule. ‘No matter how big or small your home is, we’re all going to feel the effects of cabin fever over this period of self-isolation,’ says Dr Earim Chaudry, Medical Director at Manual. Suddenly being forced together on a more permanent basis, without the option to walk out of the house whenever we wish, can put a strain on relationships. Many of us are used to our individual space and independence, as we work and socialise separately. Of course, while those self-isolating alone may well be feeling the effects of cabin fever, the implications for those self-isolating with partners or families are also huge. ![]() This will allow you to use this time in an incredibly positive way, triggering self-development that can potentially enhance your entire future.’Ħ daily habits to boost your mood instantly When the social isolation period is finished, take them out and read each in turn, either alone or with loved ones. To meaningfully connect with oneself, write a letter each week to yourself and place these in a personal or family mailbox – sometimes these letters can be profound reflections, other times they may simply include daily observations. When out, mindfully observe five sights, four sounds, three smells and two sensations, while bringing your mind back to one present moment. Try to get some fresh air in the single exercise session that’s currently permitted, as it’s well evidenced that spending time in nature is a balm to the mind. ‘Schedule regular video chats with colleagues during working hours, rather than relying solely on email, and pick up the phone instead of just texting your friends and family. ‘Connect with others, connect with nature and connect with yourself,’ advises Dr Arroll. ‘However, it can be viewed as a syndrome.’Įven though we are physically distanced from others at present, there are still so many ways to nurture a sense of connection, both with others and with the world around you. ‘Cabin fever isn’t included in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5) and so is not a diagnosable psychological or psychiatric condition,’ reveals Dr Meg Arroll, chartered psychologist on behalf of Healthspan. But is it a real psychological condition? So called because symptoms can appear during extended periods of time spent in a confined indoor space, it can even bring on bouts of depression if left unchecked. If self-isolation has been leaving you feeling claustrophobic, irritable and restless, you may well be suffering from cabin fever. We got the expert lowdown on how to recognise and cope with cabin fever, to help you keep your cool during these unprecedented circumstances… What is cabin fever? But if your mental health is struggling and you’re beginning to feel cabin fever set in, what can you do to cope? And what if isolation is putting your relationship under strain? ![]() It’s of vital importance that everyone sticks to these new measures, to help keep everyone in communities safe. With the coronavirus pandemic bringing with it self-isolation and enforced social distancing, you’re certainly not alone if you’re beginning to feel the pressure of being cooped up at home.
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