‘For those couples with school-age children, my advice is to create a daily schedule. ‘No matter how big or small your home is, we’re all going to feel the effects of cabin fever over this period of self-isolation,’ says Dr Earim Chaudry, Medical Director at Manual. Suddenly being forced together on a more permanent basis, without the option to walk out of the house whenever we wish, can put a strain on relationships. Many of us are used to our individual space and independence, as we work and socialise separately. Of course, while those self-isolating alone may well be feeling the effects of cabin fever, the implications for those self-isolating with partners or families are also huge. This will allow you to use this time in an incredibly positive way, triggering self-development that can potentially enhance your entire future.’Ħ daily habits to boost your mood instantly When the social isolation period is finished, take them out and read each in turn, either alone or with loved ones. To meaningfully connect with oneself, write a letter each week to yourself and place these in a personal or family mailbox – sometimes these letters can be profound reflections, other times they may simply include daily observations. When out, mindfully observe five sights, four sounds, three smells and two sensations, while bringing your mind back to one present moment. Try to get some fresh air in the single exercise session that’s currently permitted, as it’s well evidenced that spending time in nature is a balm to the mind. ‘Schedule regular video chats with colleagues during working hours, rather than relying solely on email, and pick up the phone instead of just texting your friends and family. ‘Connect with others, connect with nature and connect with yourself,’ advises Dr Arroll. ‘However, it can be viewed as a syndrome.’Įven though we are physically distanced from others at present, there are still so many ways to nurture a sense of connection, both with others and with the world around you. ‘Cabin fever isn’t included in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5) and so is not a diagnosable psychological or psychiatric condition,’ reveals Dr Meg Arroll, chartered psychologist on behalf of Healthspan. But is it a real psychological condition? So called because symptoms can appear during extended periods of time spent in a confined indoor space, it can even bring on bouts of depression if left unchecked. If self-isolation has been leaving you feeling claustrophobic, irritable and restless, you may well be suffering from cabin fever. We got the expert lowdown on how to recognise and cope with cabin fever, to help you keep your cool during these unprecedented circumstances… What is cabin fever? But if your mental health is struggling and you’re beginning to feel cabin fever set in, what can you do to cope? And what if isolation is putting your relationship under strain? It’s of vital importance that everyone sticks to these new measures, to help keep everyone in communities safe. With the coronavirus pandemic bringing with it self-isolation and enforced social distancing, you’re certainly not alone if you’re beginning to feel the pressure of being cooped up at home.
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Taking intoaccount the 45 mintues driver from the airport, We eventually got to the hotel around 5:30 afterlanding about 2:00. We bot showed him our paperwork which he spoke to someoneone on his mobile, told us someone would be with us in a mintues and the driver offered empty.ħ67 turned up 5 mintues later, seemed unsure what he was doing about us and the other family and eventually loaded our luggage and left. So We had tp cross back Over, by which time a family from France was dealing to the driver. Virtually I left the tirminal and started to cross to the second lane as per the instructions, number 780 turned up in the first lane. Over an hour later waiting to be picked up I phone again and although I was offered an apology, it was not very convincing, the gentleman said he would dispatch 2 vehichles number 780 & 767 and We could get the first one that turned up. Igot tospeakto someone who,said the go Shuttle bus comes around about every 15 mintues, so pick us up. Once outside the tirminal We spoke to a couple of airport Shuttle bus representatives, who where very helpfull, one of whom let me use her phone to call the numbers on the empty, closed unmanned Go Shuttle booth, as the numbers would not work on a Uk mobile. We arrival at O'hare on time, received our luggage virtually right away and head to exit 5E as advised, that is where everything stopped going will. The instructions had our fligjt number and arrival time, everything appeared ok. We had booked it 6 weeks in advance and paid when booking, almost immediatley We received the confirmation and arrival instructions, which advised us where and how to exit the terminal and that a representative will direct us to the Shuttle. We had booked a transfer from O'hare airport in Chicago to our honeymoon in downtown Chicago, through Go Airport Shuttle, via Expedia. Go Airport Express provided very good service and I will certainly consider using them again if I return to Chicago. I’d rather be early than hurry through check-in and security and arrived at O’Hare 2 hours before my flight. I really appreciated that as I didn’t have to start worrying about where’s my driver or should I find an alternative way to the airport. I will say, that he did give me a call at the pickup time to let me know that he would be about 10 minutes late. The driver was about 10 minutes late, but I didn’t expect him to arrive exactly at the time I booked knowing that he may have other passengers to pick up. I did book my return ½ hour earlier than The Go Airport Express booking agent recommended because of traffic and it being a shared shuttle service. I arrived at the hotel in a reasonable amount of time considering Chicago traffic and other passengers that had to be dropped off. I gave the associate at the booth my name and he directed me to the shuttle van waiting outside. They were friendly and were already expecting me. I saw their booth right outside of baggage claim (domestic flight) upon arrival at O’Hare and went over to them upon retrieving my luggage. I used Go Airport Express for my O’Hare transfer to my hotel and return trip. Very Good Experience! After reading some of the negative reviews, I thought it especially important to post my positive experience. Avoid them at all costs- you will pay more in the end. To be in the hospitality industry, there is nothing Hospitable about the GO Group. These are not very professional people over the phone. Take Uber or Lyft.īecause they never showed up for the return trip, all three of us had take a Lyft to O’Hare and we had to get a later flight. I was on hold and the guy insisted it was canceled again, it was pre-paid with a tip.Īvoid this Chicago location. I have them my contact information instead of my bosses information in case they needed to contact me. I called them at 10:30 am to confirm a 3.30 pick up. For our return, they alleged my boss canceled our transportation the day before however, So, essentially, they did not provide the services for 3 people for our arrival. They had to take other transportation and I had take Lyft. My flight was delayed arriving due to mechanical issues and even though it was pre-paid with a tip, they would not send someone to pick me up at the later arrival time and they didn’t show upfront two colleagues. He flew separately and we didn’t know that each of us experienced the same thing. So many examples of non- hospitality: They hung up on both me and my colleagues twice. I really hoped the brush engine would be fixed in AP2, and yet again I was sadly disappointed. I wasn't expecting anything from this update based on the past 5 years of failed buggy versions. I've noticed on my Surface Pro the new app is now slower. The only thing that's new and improved in AP2 is the price tag. Unfortunately, this is how the buying model works, back in the day we'd have to pay thousands of dollars for the new release of Maya only to find small updates. Mate, if i were you I would hit them up for a refund. To all the unhappy customers, please comment if you have in mind a solution to fight against this unfair business model? Even free applications have better brush engines what's up, guys? Sorry to be franc but this application (Affinity Photo V2) is not ready to be sold with such a dirty brush that doesn't even import correctly Photoshop brushes (abr). In my case, since I couldn't test it thoroughly enough, I purchased the software, convinced it would work correctly as any commercial application of this kind, but after a time I discovered the brush engine is totally unusable for sketching. Then, the trial of 30 days is not fair because when a user can't test it due to force majeure or being too busy, he won't have more opportunities to download a new trial version. (Sorry if my poor English expressions sound a bit aggressive, it's not my intention) To all the unhappy customers who think Serif business model is not fair, please comment if you have in mind a convincing solution. Sorry to be franc but this application (Affinity Photo V2) is not ready to be sold with such a brush that produces dirty artefacts and doesn't even import correctly Photoshop brushes (abr) even free applications have better brush engines. In my case, since I couldn't test it thoroughly enough, I purchased the software, convinced it would work as any commercial application of this kind, but after a time I discovered the brush engine is totally unusable for sketching due to unstable pressure sensitivity and lack of necessary blending modes. Then, the trial of only 30 days (Clip Studio offers 6 months) is not fair because when a user can't test it due to force majeure or being too busy, when the trial expires, he won't have more opportunities to download a new trial version. How is it possible I have to pay again for getting just one or two new features I may need one day? Totally non-sense. I purchased 1.10.5 version of AP some months ago, this year. When will we get a real update on Affinity Designer, Photo and Publish? The last real update has been a long time and the only updates made are fixes. (Note: 1.10.4 and 1.10.5 are Desktop only (released on macOS and Windows) and are not iPad releases) This should hopefully force the update to show. If this does not happen for you, open the Windows Store app and click the three dots in the top right corner of the app and then go to Downloads and Updates. If you’ve purchased from the Microsoft Store- Microsoft Store updates are done automatically by the operating system (each time you start the application). Alternatively, this new release (and previous versions of Affinity Photo for Windows) can be downloaded from this link. (that installer is NOT for Windows Store purchases and needs a product key). You can download the latest installer by logging into the affinity store here and find the order in your account and use the " Download" button in there. The latest update will install over the top of any earlier version, with no need to uninstall. If you’ve purchased from the Affinity Store- each time you start the Affinity Store software it will check for updates and offer any available update. The software version can be seen on the splash screen and the About dialog (in Help > About Affinity Photo). UPDATING TO THIS VERSION (Free for existing customers) The improvements in 1.10 since are listed in some detail in this 1.10.0 Photo Windows update announcement
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Finally, we discuss possible implications of the IDP for transdisciplinary research, learning and societal transformation.Ī dictionary definition of “insight” is the “capacity to gain an accurate and deep understanding of someone or something” (OUP, 2021). We then present the components of our IDP framework, together with evidence of how this process is experienced by Masters students, PhD candidates and post-doctoral researchers as a part of a transdisciplinary winter school that took place in Switzerland. In the following sections, we first give an overview of concepts and knowledge gaps related to the concept of “insight” in the literature. The focus of this “insight discovery process” (IDP) is not only on acquiring a greater quantity of information, but on improving how we can better interpret information that is already available to us. For example, how can different perspectives be brought together in a way that consistently results in a greater understanding that goes beyond divisions? How might we, as transdisciplinary researchers and practitioners, restructure our own assumptions such that these new understandings will be incorporated into future climate change actions? We propose that one way to address these questions is to foster a willingness and capacity for discovering and acting on insights. While the need for such a transdisciplinary approach to enquiry has been acknowledged (Gibbons et al., 1994), how this approach can be implemented in practice is still being developed. 25), learning from a wide range of disciplines and the inclusion of knowledge from outside of academia. They require “new ways of knowledge production” (Lang et al., 2012, p. In the case of climate change, for example, effective solutions are likely not to be derived from established ways of thinking and will also depend on the cooperation of diverse groups of people to be implemented. 6) or technical answers that can be easily transferable between different contexts. Insights are important for addressing the complex problems in transdisciplinary research and learning, because they cannot be effectively addressed by “reproductive solutions” (Weisberg, 2014, p. This paper argues that what enables effective engagement with this complexity is “insight discovery”, defined as the ability and willingness to identify and overturn one’s own assumptions by assimilating new experiences and knowledge. The solution or the means by which to arrive at a solution to the problem is therefore also open-ended (Rittel and Webber, 1973 Dörner and Funke, 2017 Alford and Head, 2017). A common characteristic of this type of problem is that its definition depends on the perspective of the individual confronting the problem. What are the necessary competences to tackle the challenges related to sustainable development, climate change, social unrest and other societal dilemmas? Authors have referred to such problems as “wicked” (Rittel and Webber, 1973), “complex” or “ill-defined” (Dörner, 1996). There is a potential for incorporating such process as a fundamental competence for transdisciplinary curricula in undergraduate and graduate programmes by cultivating specific practices and safe learning environments, focused on the enquiry, exchange and integration of diverse perspectives. Within a group setting, a person begins with an “original mental model”, experiences an “insight trigger”, processes new information within the “liminal space”, “formulates an insight” and eventually forms an “adapted mental model”. The process which we describe, named the insight discovery process (IDP), is made up of five aspects. Based on experiences and empirical observations within the scope of an educational programme for Masters students, PhD candidates and post-doctoral researchers, we suggest that insights are the outcome of a learning process influenced by the collective and environment in which they are conceived, rather than instant moments of individual brilliance. The capacity for “insight discovery” means becoming aware of personal mental representations of the world and being able to shape and integrate perspectives different from one’s own. To address complex societal and environmental problems facing the world today, a particular expertise that can identify new connections between diverse knowledge fields is needed in order to integrate diverse perspectives from a wide range of stakeholders and develop novel solutions. In this paper, we develop and apply the concept of ‘insight discovery’ as a key competence for transdisciplinary research and learning. For more information, see the description for the gkeOnPremAPI field in the cluster configuration file.Īdded new health check to detect any unsupported drift in the custom resources managed by Anthos clusters on bare metal. If needed, you have the option to disable enrollment. GA: Support enrolling admin and user clusters in the Anthos On-Prem API automatically to enable cluster lifecycle management from the Google Cloud CLI, the Google Cloud console, and Terraform when the Anthos On-Prem API is enabled. GA: Updated preflight checks for cluster installation and upgrades to use changes from the latest Anthos clusters on bare metal patch version to address known issues and provide more useful checks. If these ports aren't opened, cluster creation and cluster upgrades are blocked. This new etcd instance is always on and requires ports 23 to be open on control plane nodes for inbound TCP traffic. GA: Added a separate instance of etcd for the etcd-events object. GA: Added support to upgrade specific worker node pools separately from the rest of the cluster. GA: Added support for parallel upgrades of worker node pools. Update property requirement specifications ( #1169) ( c908837)Īdded support for Red Hat Enterprise Linux (RHEL) version 8.8.Sum and Avg aggregation feature ( #1067) ( 56d1001).Publish proto definitions for SUM/AVG in Datastore ( #1157) ( 954320a).Java Changes for google-cloud-datastore 2.17.0 () Features datastore/admin: Specify limit for properties in Index message in Datastore Admin API ( b890425).datastore: Fix NoIndex for array property ( #7674) ( 01951e6).datastore: Correcting string representation of Key ( #8363) ( 4cb1211).datastore: Support aggregation query in transaction ( #8439) ( 37681ff).datastore: SUM and AVG aggregations ( #8307) ( a9fff18). Go Changes for datastore/admin/apiv1 1.14.0 () Features Save money with our transparent approach to pricing Rapid Assessment & Migration Program (RAMP) Migrate from PaaS: Cloud Foundry, OpenshiftĬOVID-19 Solutions for the Healthcare Industry Michael co-owns internet agency Restruct Web, where he develops websites & apps (web & iPhone/Android). Art Text 4 is a unique and visually captivating 3D text graphic design application with all the necessary tools for creating lettering and typography graphics. Manytools is a project by Michael van Schaik, a webdeveloper from Rotterdam (NL). Manytools is a collection of tools to automate the repetitive jobs involved in webdevelopment (or any other job). Run an instant background check or find contact details & personal records (including public legal records). Quickly lookup any person by e-mail address or name. (Starting October 2017, Chrome (version 62) will show a “NOT SECURE” warning when users enter text in a form on an HTTP page, and for all HTTP pages in Incognito mode.) AugWho is this person? Today we finally got around to upgrading the site to run on HTTPS. Happy to inform that Manytools is now fully Chrome-62-ready, thanks Google! A secure connection had been due for a very long time. Simply input a text prompt describing your desired image, and watch in awe as Fotors magic turns mere words into stunning masterpieces instantly. Our apologies for the inconvenience it has caused. This seemed like a nice way to support this website, but turned out to be far too much of a burden to our visitors. Create professional logos online for your business. Hundreds of original text style effects with animations from your browser. Thank you for your feedback on our (brief) test with browser based bitcoin mining. Free 3D text effects generator for the web and social networks. SeptemExit Coinhive (in-browser bitcoin mining) In case you notice any problems or irregularities I'd be happy if you notify me so I can check on them. You may/should notice some speed improvements. So, ManyTools has now been moved to a shiny new hosting cluster. Do you want to create beautiful text-to-art photos but dont know how to start If so, with the help of a good AI image generator, you can create incredible. JPhasing out hosting server after (almost) 10 yearsĪfter having been running steadily on the previous server for almost ten(!) years, it became time to retire that machine. Set the dimensions of the image and the used characters (grey ramp: from dark to light) Merge two text files Set the two input fields below the canvas, shift them to place them on top of each other. It works best for high contrast pictures. These intermittent errors were a byproduct of the recent server move and have now been fixed. Image converter Convert your images to ASCII art with this option. The past few weeks you may have seen a server error or two on the steganography tool. AugSteganography tool fixed (server errors) If you choose to do business with this business, please let the business know that you contacted BBB for a BBB Business Profile.Īs a matter of policy, BBB does not endorse any product, service or business. BBB Business Profiles are subject to change at any time. The booking was so efficient and professional, the environment is a 10 and the service was probably the best massage I. When considering complaint information, please take into account the company's size and volume of transactions, and understand that the nature of complaints and a firm's responses to them are often more important than the number of complaints.īBB Business Profiles generally cover a three-year reporting period. Best Day Spas in 5816 Brookdale Dr N, Minneapolis, MN 55443 - The Woodhouse Day Spa - Arbor Lakes, Spavia Day Spa - Maple Grove, Bjoy Esthetics, Life Spa. 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BBB asks third parties who publish complaints, reviews and/or responses on this website to affirm that the information provided is accurate. BBB Business Profiles may not be reproduced for sales or promotional purposes.īBB Business Profiles are provided solely to assist you in exercising your own best judgment. HDDs are connected to systems by standard interface cables such as PATA (Parallel ATA), SATA (Serial ATA), USB or SAS (Serial attached SCSI) cables. The two most common form factors for modern HDDs are 3.5-inch, for desktop computers, and 2.5-inch, primarily for laptops. Performance is specified by the time required to move the heads to a track or cylinder (average access time) plus the time it takes for the desired sector to move under the head (average latency, which is a function of the physical rotational speed in revolutions per minute), and finally the speed at which the data is transmitted (data rate). Typically, some of an HDD's capacity is unavailable to the user because it is used by the file system and the computer operating system, and possibly inbuilt redundancy for error correction and recovery. Capacity is specified in unit prefixes corresponding to powers of 1000: a 1-terabyte (TB) drive has a capacity of 1,000 gigabytes (GB where 1 gigabyte = 1 billion bytes). The primary characteristics of an HDD are its capacity and performance. As of 2015, HDD production (exabytes per year) and areal density are growing, although unit shipments are declining. More than 200 companies have produced HDD units, though most current units are manufactured by Seagate, Toshiba and Western Digital. Continuously improved, HDDs have maintained this position into the modern era of servers and personal computers. Introduced by IBM in 1956, HDDs became the dominant secondary storage device for general-purpose computers by the early 1960s. HDDs are a type of non-volatile memory, retaining stored data even when powered off. Data is accessed in a random-access manner, meaning that individual blocks of data can be stored or retrieved in any order and not only sequentially. The platters are paired with magnetic heads arranged on a moving actuator arm, which read and write data to the platter surfaces. A hard disk drive (HDD), hard disk, hard drive or fixed disk is a data storage device used for storing and retrieving digital information using one or more rigid ("hard") rapidly rotating disks (platters) coated with magnetic material. Insignia 4K TVs Starting at $159.99 Shipped. Levi’s | Two Pairs of Jeans for $49 Each Shipped.With a public profile strangers can find them and start to chat, and that weirds this mama out. She can handle Rosetta Stone since it is mostly pictures and matching, but with DuoLingo she needs someone to help her remember how to spell the Spanish words.Ī Mom Note: I would also recommend going in and changing the privacy settings for kids to disable the forum and to make the profile private. One downside, because of the amount of translation and typing it is harder to use for my 8 year old. There is also a classroom feature that parents or teachers can use to see what progress your kids have made and areas they are a week in! You’ll find this under the account settings where you can turn on progress sharing. Rosetta Stone has very little translation in sentences and almost nothing is geared to typing Spanish.ĭid I mention this was a free app? There is a DuoLingo Plus that turns off ads, but we’ve not ever needed to upgrade. DuoLingo teaches vocabulary, grammar, diction, translating from Spanish to English and English to Spanish, tenses, and a lot more. In terms of school, I’ve been pleased with how well rounded it is. I am enjoying that they want to borrow my phone to learn Spanish rather than playing games. The points don’t mean much, but you can redeem them for fun clothes for your little owl character. There are levels to complete and points to earn. The girls all agree that it is more fun that Rosetta Stone because it makes you feel like you are playing a game. The pre-test will see where you should start and jump you there. So if you already know a bit you don’t have to start over at the beginning. One of my girls took the pre-test it offers and tested out of a number of lessons (thanks Rosetta stone). We have it on a computer, my phone and an iPad so we can learn pretty much anywhere. No matter what device you use it will track your progress across all the languages. It did teach them quite a bit, but it also has drawbacks… like it’s on a computer and who hauls a computer around these days.ĭuoLingo is an app or website that you can use to learn over 20 different languages. We have been using Rosetta Stone for the past few years, but the software has glitches and costs a pretty penny. It’s completely free, so I thought some of you might also enjoy it. Recently we were introduced to a new language app, DuoLingo, that we love. I get so many questions on what we use for homeschool curriculum or free resources to use, and this is by far one of the family favorites!! As we get back into school mode I wanted to bring this post back to the top. |
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